Free-Sparring 

Mark & Stan doing some sparring	Derrick and Josh working on counter techniques.

 

Class Structure This is an optional class available to members and is separate from other classes.  We do sparring on nights after our regular kickboxing session, and the participants range from beginners to advanced, working at the level of each individual in a controlled setting. Beginners are introduced to sparring by Ippon Kumite(One-step sparring) with light contact, and progress as they gain more experience.  More advanced sparring is done in 2 to 3 minute rounds. This class is free to Lebanon Kickboxing members, and protective sparring gear is required which is not provided but available through us or on line. Please contact us for more information.